Sofia is a vegetarian. How can she ensure that she gets adequate protein? Sofia can get adequate protein by including and in her diet.

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24-03-2017
Health

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Sofia is a vegetarian. How can she ensure that she gets adequate protein? Sofia can get adequate protein by including and in her diet.

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andreag3608 andreag3608 · Answer 1 · 2021-10-17T18:13:57+02:00

andreag3608 andreag3608

17-10-2021

Answer: Meat is the main source of protein in ones diet, but people who are vegetarian obviously will need alternative sources of proteins. Good protein options are grains and nuts.

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