afitnesssolution afitnesssolution

22-08-2022
Health

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At what average age does flexibility start to diminish for most people?

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evangelina18 evangelina18

22-08-2022

Starting around age 30 or 40, flexibility continuously decreases, with men losing flexibility more quickly than women. But this decline doesn't occur uniformly throughout the body.

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96tjhyx7np 96tjhyx7np

22-08-2022

Around the age of 30 and 40

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