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22-02-2022
Health

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What is the formula for calculating your target heart rate at .60 percent and .85 percent

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hotkinglyon82 hotkinglyon82

22-02-2022

Answer:

0.85

Explanation:

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220.

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