Nickle5annsddsina Nickle5annsddsina
  • 25-12-2016
  • Health
contestada

What steps can i take to ensure a safe workout?

Respuesta :

zxsq zxsq
  • 26-12-2016
Do warmups, control heart rate to safe levels, work on intensity (don't overexert) , do cool downs to prevent cramping
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