Which is an advantage of using machine weights for resistance training instead of free weights?

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24-11-2016
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Which is an advantage of using machine weights for resistance training instead of free weights?

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interceptical interceptical · Answer 1 · 2016-11-24T12:02:35+01:00

interceptical interceptical

24-11-2016

Hello, thank you for your question.

The answer to your question, "Which is an advantage of using machine weights for resistance training instead of free weights?," would be:

"safe and less intimidating for beginners"

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