mg6375627 mg6375627

25-03-2021
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Compare and contrast the benefits and effects of running and walking.

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bigmak53 bigmak53

25-03-2021

walking- slower and better for knees
running- faster and worse for knees

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kayk626517 kayk626517

25-03-2021

benefits for walking : stronger bones and improves balance, improves hypertension and high cholesterol
benefits for running: burns calories, strengthens joints , helps main healthy weight and mental health

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