tayjenkins tayjenkins
  • 24-10-2016
  • Health
contestada

why is it important to warm up your muscles before a workout

Respuesta :

smarty43 smarty43
  • 24-10-2016
to prevent muscle cramps
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FeatureSwag11 FeatureSwag11
  • 24-10-2016
To be able to run effectively, do foot work drills, to move your arms.. their are a lot of things that can go into a simple stretch routine.
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