lopezsighting lopezsighting
  • 25-11-2020
  • Health
contestada

How many carbohydrates should a runner eat during a 12-hour run

Respuesta :

hannahfinnegan77
hannahfinnegan77 hannahfinnegan77
  • 25-11-2020

Answer:

Runners should consume 30 to 60 grams of carbohydrates per hour, during exercise. This can be in the form of things like gels, sports drinks, and bananas. This is an effective way to sustain performance and prevent glycogen depletion, says Zanini.

Explanation:

Answer Link

Otras preguntas

Find the inverse of ????−7 −2 4 1 ????. Show your work. Confirm that the matrices are inverses.
What is the definition and function of a vesicle?​
The table shows sets of ordered pairs that form a relation Does each set of ordered pairs represent a function? Select Function or Not a Function for each set o
HELP i need the answer for this.
A farmer lets you pick 3 pints of raspberries for 12 dollors at this rate how many pints can afford 20 dollors
Is there a value of x such that √(x+5)=0?If yes, what is the value? If no, explain why not.
According to the quantum-mechanical model for the hydrogen atom, which of the following electron transitions would produce light with the longer wavelength: 2p→
what is the 6 -digit grid coordinate for federal state market in grid square EG0093? JROTC ARMY
William has 60 marbles that are red, white or blue in colour. There are 36 white ones, and equal numbers of red and blue. Calculate the percentage of his marbl
HELP i need the answer for this.