kayanacarlos kayanacarlos

22-09-2020
Health

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what is the best way to warm up your muscles for a bicep curl?

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isabelmar2020 isabelmar2020

22-09-2020

Answer: Jog for 10 min

Explanation:

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Isabellamarin2005 Isabellamarin2005

04-03-2021

Answer:

Perform the curl with 40% of your maximum repetition weight.

Explanation:

Edg 2021 got it right

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