prudenciotania710 prudenciotania710

24-02-2020
Health

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which is an effective lifting technique?

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neriahmarie1 neriahmarie1

24-02-2020

For items over 50 pounds, squat down and firmly grasp the object. If necessary use gloves. When lifting, lift with the knees, not the back.

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thelillady thelillady

25-02-2020

Sit ups is very effective

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