katnecker04 katnecker04

25-06-2019
Health

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Understanding portion control helps to avoid overeating

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Buckshot256983 Buckshot256983

25-06-2019

Answer: Yes it does, because knowing how big portions should be can help a person that struggles with over eating.

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eyesightlll eyesightlll

25-06-2019

True. If you know about portions, and the sizes, it can help you know how much you should have, instead of eating too much or too little. Many portion sizes are on the back of the box

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