yvetteyanesse yvetteyanesse
  • 25-09-2018
  • Health
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Why are ballistic stretches considered dangerous?

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helen03
helen03 helen03
  • 25-09-2018
Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle. Static stretching stretches muscles more gently without risk of pulling them.
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